I m 31yrs old unmarried.i feel head weight n unhappiness.. always feels to cry tension n sadness..n also feels sophosicated.please suggest me what to do n get rigid of dis problem.n also having headache too
Answers (3)
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Hey there,Are you aware of the triggers of these tension/ sadness? Is there any incident attached to it? What all have you tried to help yourself? Please seek professional support bu talking with a therapist.Good luck
Next Steps
Try to talk with a close one,any friends/ relatives with whom you can talk freely.Try to be physically active by opting more active lifestyle.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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