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Depression
Hi.
I am writing this to ask your advice on the situation I am in.
Lately I am facing severe anxiety such as will I be able to finish my project on time?, Am I lagging behind my friends in terms of professional and personal success. Mostly when I am not with somebody like at times after evening, at night, these thoughts prevail. So to distract I watch movies and tv-series binge till the point when I cannot be awake more and sleep. What can I do about this?
Answers (1)
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Anxiety to some extent is quite normal, if it becomes a problem for ur life, then u need to consult a psychiatrist.. Feel free to consult me online.. Binging on tv series is not advisable at this point of time
Next Steps
Practice relaxation techniques like Yoga n meditation
Health Tips
Take a break from work for a few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.