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Depression
Can I mix brahmi oil with peppermint oil to treat insomnia.And what can I do for better sleep.Now iam on medication for last 14 months.
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Please follow sleep hygiene. You can find it by browsing , examples are routine bed time , no gadgets after certain period at night , good physical exercise . Kindly practice yoga and deep breathing exercises
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Dear sir, kindly consult with a ayush doctor.
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Dr. Devendra
Adolescent And Child Psychiatrist
22 yrs exp
Bangalore
Hi , some of the Ayurveda medications or oils may help with mild sleep issues . But if u have chronic sleep problems and on medications for 14 yrs suggest more severe insomnia. Best is to have good sleep hygiene, meditation , relaxation exercise as alternative.
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Please consult Psychiatrist
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Dr. Mohd Abrar
Neuropsychiatrist
12 yrs exp
Srinagar
Yes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.