Download FREE Practo app
Get ₹200 HealthCash
, depression,anxiety
Sir I am depressed without particularly no reason... I m alltime thinking about my depression.. so I can't concentrate any work.. this is happen only when I was thinking about it... For example I think I have breathing problem...But this is actually not happened.. and I always thinking about it and feeling bad .. what should I do ??
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dear User,
You have anxiety with depressive features.
Follow the following links and do the exercises twice daily. It will help you.
PMR - https://youtu.be/iho02wuzgkc
Anxiety Healing Music - https://youtu.be/ck3gjflzplg
Mantra to Improve Focus - https://youtu.be/oreeaofi4bg
Next Steps
1. do the exercises prescribed
2. Search for me online if you don't get relief in a month.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.