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Depression and anxiety

Hello sir, headache and not having proper concentration and giddy ness and also having weight gain problem not doing work on time is there any home made ayurvedic medicine for it ....?
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Doctor Answers (1) on Depression and anxiety

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Answered
Yes...
Thanks for health questions
Don't worry
Every problem is corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice a day
Avoid smoking and alcohol consumption if any
Avoid stress and strain
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Practice yogas and pranayamas
Practice morning and evening walk
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice PADMASAN and VAJARASAN
more
Follow all for a month then review back
If any query ask me on private questions section
Go for ayurvedic medicines
For medicines details ask me on private questions section
SHIRODHARA ayurvedic therapy gives tremendous results
Hope for happy health
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