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Depression and anxiety

Hello sir, headache and not having proper concentration and giddy ness and also having weight gain problem not doing work on time is there any home made ayurvedic medicine for it ....?
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Doctor Answers (1) on Depression and anxiety

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Thanks for health questions Don't worry Every problem is corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice a day Avoid smoking and alcohol consumption if any Avoid stress and strain Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas Practice morning and evening walk Avoid fast food and restaurants food Take less oily and less spicy food Practice PADMASAN and VAJARASAN more Follow all for a month then review back If any query ask me on private questions section Go for ayurvedic medicines For medicines details ask me on private questions section SHIRODHARA ayurvedic therapy gives tremendous results Hope for happy health
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