Download FREE Practo app
Get ₹200 HealthCash
Depression and anxiety during rainy days
I really find monsoon or rainy days depressing especially the dark clouds and gloomy part of it.
It really brings my morale and mood down and since i stay in mumbai its all the more.. More depressing and anxious. What can i do to get rid of it
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Due to lack of sun exposure it happens.
But majorly if you are already going through depression, then taking necessary steps to resolve it, is important.
Through Hypnotherapy & counselling sessions you will recovered.
Thank You & take care.
Next Steps
for more details visit WEB: https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+196
Hi,Monsoon and rain can cause mood swings for people who have even mild depression.You can use yellow lights instead of white lights.Bring colour to your life.You can consult a psychologist for psychological assessment and further therapy sessions
Next Steps
Consult
Health Tips
Engage yourself in hobbies
Make activity charts
Increase your activities in a daily basis
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be SAD.
Change the place or take a break.
Seek counseling sessions to correct your perception and behaviour.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Continuous cloud cover can cause SAD " Seasonal Affective Disorder"
Lack of Sunshine causes our Serotonin and Melatonin levels to drop.
However it is curable and in temporary phases.
You can start using the color therapy with yellow or bright clothing and lights. Usage of correct lighting in such weather elevates the mood.
Pranayama and physical exercise can substantially help.
Music can help you come out of your mood swings.
Also a gentle reminder that a season always changes and is not permanent. The body shall acclimatize with a little push from the mind.
Soak it sunshine whenever possible and up your Vitamin D levels too.
Happy living!
For futher assistance you can consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You feel depressed during the rainy season. You also feel anxious and your mood is low. The monsoon season can change a persons mood. To feel better consult a psychologist and explain about how you feel during monsoon. It is necessary to know if you are working from home or in office. It is also necessary to know if you are living alone or with family.
With a psychologist you can talk about your lifestyle and energy levels. You mentioned that your SGPT and SGOT levels are high. Consult a doctor and get a health check up done. Consume healthy meals and avoid having foods that contain too much salt. Also indulge in regular physical activity. It is important to manage stress and keep your mind calm.
During monsoon a person is most of the time stuck at home. Keeping the mind calm and managing stress levels will help you.
Next Steps
Consult a doctor and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dipti Tomar
Counselling Psychologist
12 yrs exp
Greater Noida
Hello sir
I read your problem you can consult psychologist who we help you and counselling sessions beneficial for you some psychotherapy effective for you . Contact me
Dipti Tomar clinical psychologist
Eight seven four five zero three one eight nine three
https://www.practo.com/greater-noida/therapist/dipti-tomar-psychologist?cache_refresh=true
Next Steps
Psychologist
Health Tips
Counselling sessions and helpful tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It happens die to decrease of serotin level ..do sunbasking 20 min morning and evening.Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rupika Yadav
Counselling Psychologist
7 yrs exp
Delhi
During monsoon or rainy days the serotonin levels decrease due to the lack of sunshine. You feel low or demotivated to do anything because heavy rain keeps you inside. People who are outgoing or extroverts tend to feel even more depressed as compared to introverts.
So to get rid of it you should strictly follow few things like-
1. Make a time table which you will follow daily.
2. Do one activity of your interest eg. reading , drawing etc
3. Exercise indoors
4. Resist the urge to isolate
5. Breathing exercises for 15 mins
6. Share your thoughts with your friends or family
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.