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Deppression
I am working in forest department and every one here are targetting me sometimes I was so deppressed and sometimes my mind thinks to kill some one here every day my mind thinks so many bad things sir pls provide some solution for this sir
Answers (1)
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Calm urself down.Anxiety, anger,over Mental stresses these are causes such bad things to us that we make many mistakes .But u have to learn how to deal with it.
Consult a psychologist and go for counselling sessions it will help u.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.