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Delay in preganancy plan

My marriage was two and half year old. We are planning for 1st baby after 4 yrs from now due to some pending career issues. I am a female with regular menstruation cycle and donot take any pill etc for that. What kinds of precaution should i take regarding food or exercise so that after 4 years we can plan for baby?
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Doctor Answers (1) on Delay in preganancy plan

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Dr. Panchani Surat | Gynecologist
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good evening. thnxs for your Question.  can i know your hubby age? and your age?  beacuse i advise you that plz plan pregnancy before 34 year age. because as age advance fertility potentional decrease. and chance of fetal anomalies will be high perticularly down syndrome .  u can do one thing  just do two reports. 1) AMH for you to know your egg resevior. 2) your hubby semen reports .  if its normal than i think u should plan baby after 2 year. but its better to plan early withine 30 year age as quality of egg and fetal health will better .  hope u get youe answer.  any Quary u can mail me on itsmedrdarshan@gmail.com
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