Dealing with overthinking

Question

Asked for Male, 17 Years

I've observed myself that I just over think on any goals or problem and become indesecive about it... And then fear that yet I achieve my career goals I should not forget that for the enjoyment purpose I did this should not not get cleared from my mind or I should not forget what I have dreamt to do so after achieving my success... And so on..... I just keep on thinking and practical work is zero.. And no result at the end....so what should I do now....I'm not getting..

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 33 yrs exp Delhi

Hello Career goals and personal life are two important aspects of one individual's life. One needs to maintain balance between them by spending time in both the aspects. Try figuring out your goals by discussing about it with your family and steps you need to take to achieve them. It is important for a student of your age to have clear goal in mind and work towards achieving it by balancing it with enjoyment. Try thinking about your goals in a defined way so as to have clarity in your thoughts.

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