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Daily headaches

I get daily headaches on the forehead and the back of my head (behind my ears). They are worse in the mornings. It is a throbbing kind of pain. Interferes with all my daily work. What can I do to mitigate them. They are tolerable a few days and excruciating the others with no regular pattern.
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Dr. Shalini Kushwaha
General Physician 2 yrs exp Delhi

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