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Daily back bone pain and weakness
It have been continuing from 2 year in this pain but I don't know what kind of disease is in my body. Back bone with whole back side pain, headache, cold and gas problem. I'm uncomfortable feel in daily life due to health problem. Recently i was checked my blood at a lab for sickling test it's result out is sickling+ve. So what can i do sir. Pls suggest me for good health.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.