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D3 & B12 deficiency
Hello, my Dad was suffering from severe ankle pain from few days so doctor suggests few blood tests and D3 and B12 deficiency was detected. Can you suggest me what all should be added in diet to recover from deficiency early
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products. Exposure to early morning or evening sunlight more useful. Vitamin B-12 is mostly available only in animal foods:meat, fish, poultry, eggs, and dairyproducts. He can also take vitamin D ,vitamin B tablets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.