D3 & B12 deficiency

Hello, my Dad was suffering from severe ankle pain from few days so doctor suggests few blood tests and D3 and B12 deficiency was detected. Can you suggest me what all should be added in diet to recover from deficiency early
views-icons 110 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products. Exposure to early morning or evening sunlight more useful. Vitamin B-12 is mostly available only in animal foods:meat, fish, poultry, eggs, and dairyproducts. He can also take vitamin D ,vitamin B tablets.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?