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D3 60K and Zincovit
I'm a nightshift worker with a poor diet who rarely gets any sun so was prescribed uprise D3 60k due to vit d deficiency for 12 weeks along with zincovit for b12 deficiency. Can I continue to take d3 60k and zincovit because my lifestyle doesn't really change because of my shifts ?
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.If possible, you can get Test done for Vit D , otherwise you can take 60k once weekly orally...for 3 months,oral dose is safe...
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Apart from medicinal supplements add on to ur diet
Vit d rich sources like milk ,egg and fish
Early morning sunlight exposure far helpful...if possible
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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Once u check your vit d3 levels... After that u can take the tablets according to the test value
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.