It's been 2 months now. I suddenly developed cystic acne and it's not subsiding. It was earlier only on right side of the face, now it's there on both. After being diagnosed with PCOD , I changed my lifestyle, ate home cooked meals, cut down on
sugar, went to gym, drank 4-5 litres of water per day. In three months i lost 11 kgs. After that i joined a bank and though i follow the diet plan, but i can't exercise as vigorously. I just walk for 10 mins daily.
Basically, I'm not sure what went wrong, after healing my acne amd other PCOD symptoms, why is it back when i follow the same plan. Why are my hormones out of control?
Thank you for replying, really appreciate your time:)