Cramp in leg musscle

Question

Asked for Male, 27 Years

Some times i feel quick cramp in my single leg musscle during sleep...Why it is happen , is this any illnes?, How to avoid this...

Answers (2)

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Dr. Manjushree Arlikar

General Practitioner 10 yrs exp Aurangabad

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It happens in calcium deficiency also. Get your serum calcium level checked and consult online if found abnormal.

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Dr. Ashwini Khadtare Gynecologist/Obstetrician 13 yrs exp Solapur Consult Now · Accepted Answer

Dr. Ashwini Khadtare

Gynecologist/Obstetrician 13 yrs exp Solapur

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Its because of Electrolyte imbalance Drink 2-3 litres of water per day Drink coconut water which is best natural source of Electrolytes, buttermilk Also Stretching and massaging the muscle may help it relax. Apply heat or cold to the area

Next Steps

you can also drink electral solution

Health Tips

if condition persists,then consult a physician