Crackling sound and pain in knee joint while squatting or sitting down - whenever I squat or sit down, both my knees make sound when knees get bent. I also feel mild pain in knee joint occasionally when I bend knees or I stand for a long time. The pain goes off automatically after couple of minutes when I make movement (like walking). Pls suggest.
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Apply a hot water bag (twice a day for ten minutes), after that apply a local ointment, take mild painkillers, avoid sitting/sleeping on the floor, avoid using an indian toilet, avoid using stairs and start quadriceps strengthening exercises from a physiotherapist...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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