Hi I have been going to the gym for past 3-4 months.I had regular protein shakes during that time and I beefed up a bit .But i missed gym for 2 weeks and now I am back to square one. Even worse , I feel I am thinner now. Kindly suggest whether protein shakes should be preferred. If not what is the alternative .
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Am Dr.Santoshkumar a pediatrician, ideally it's not advisable to take protein supplements r drinks. kindly look at improving your diet by increases protein intake In diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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