Continuous Weight Gain
I am married for 3 yrs with one kid..from a month my weight is been increasing continuously. i was 63 before a month, now i am 73. 10 kgs in a month....????? its worrying me a lot. i am not pregnant nor does have any other diseases. i observe continuous swelling in my body. Can i know what i am going through ? Reasons for this and what are the preventive actions ?? Please advice...!!! Thank You
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Dr. Chethan R S
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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