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Continuous back pain

I am suffering from continuous back pain since one year, I got a X-ray of back but nothing has been diagnosed, sometime it is very intense so that i cant sit for longer, & that pain remains only in my spinal cord. Please help.
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Doctor Answers (2) on Continuous back pain

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Dr. Ritesh Kharnal Indore | Physiotherapist
Answered
U start with back isometric exercise Then go for core strengthening exercises And do regular stretching of your back muscles
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Dr. Ankur Agrawal Bhopal | Physiotherapist
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U should contact to a physiotherapist. Learn some back strengthening exercises. Once back muscles will strengthen then pain will never repeate.
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