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CONTINUE GYM OR COMPLETE REST TO BODY
I m 26 year old and overweight 10kg as compare to my ideal weight . I plan to CONCEIVE a baby. Should i continue my gym or avoid gym for providing complete rest to my body in this senario . Plesase suggest which exercise i avoid in gym if it is ok to going the gym during the CONCEIVE time.
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There is no need to abstain from exercises when you are planning to start a family. You may continue to exercise at the Gym. Both aerobic & non aerobic endurance exercises may be continued moderately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.