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Continous neck pain
I'm an it employee works 6-7 hrs daily infront computer its been 2 . 5 years since I started working but past some months I have been getting neck pain near shoulder-neck join , while Working , travelling , after waking up too i tried all kind of exercises but pain didn't go away and I wasn't able to figure out why the pain was consistent... is it  because of wrong position of sleep or sitting for long hours any other reason?? Can anyone help me on how to proceed with ??
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It's work related pain....PLZ CALL ME ON PRACTO TO DISCUSS THINGS IN DETAIL...ICE APPLICATION 3 TIMES A DAY..TAB DOLO 650 TDS * 10 DAYS TAB SHELCAL HD OD AFTER LUNCH 10 DAYS
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Work on your posture Change your posture frequently Do gentle massage daily Take paracetamol 650 sos And physiotherapy is the only treatment for you.. consult a good physiotherapist
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