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Conteol over mind
Can't get concentration while start to study, Mind roundover the unwanted things and increase stress
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Hello I'm an Ayurveda doctor. Getting your mind to concentrate is the first thing to do before you start studying. Get your surroundings favourable neat clean and arranged where you sit to study. Pray and keep photos of God near your study table. Have a bath before you sit to study. Yoga and meditation can be practised a can do wonders in your concentration and learning ability. Avoid all co curricular activities at least 3 months before your exam starts. You may take 5 gm to 10 gm of Brahmi ghritha before bed and 1 tab manasamitra vatakam. Thank you. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.