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How to sharpen a mind.?

I think I cannot learn things fast and my mind does not keep things for so long. My memory has become weak as compare to last 3-4 years.
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Doctor Answers (1) on How to sharpen a mind.?

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Harisha N L Bangalore | General Physician
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Hi
It may be concentration issues...try to focus,do yoga and breathing exercises,have food at regular intervals,hydrate yourself,avoid distractions etc might help you...consult psychiatrists they will rule out any possible medical conditions and do the needful
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