Consulting a psychiatrist
Doctor Answers (3) on Consulting a psychiatrist
The measure you have taken to ensure not missing out on anything while consulting a professional is a commendable move. It shows your inclination & resolve to address every single thing that has been bothering you without failure. Writing also puts things in context & would help you gain a better understanding of situations as well as your response .
Having said this let me also assure that the psychiatrist/psychologist you shall be visiting is trained to put you at ease before talking to you & collecting information from you. You would be able to share things comfortably. However thorough preparation from your side before consultation is the right step.
Good Luck & Take Care.