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Constipation
Suffering from constipation & gastric trouble. Motion not getting fully discharged even after having 1.5 litres of water in morning hours. Kindly suggest.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello There.
I can understand your concern.
you shouldn't drink huge amounts of water in one go, it doesn't help much and is not good also.
have a high fiber diet and have small meals at regular intervals. have lots of greens, vegetables and fruits. avoid foods made of maida.
you can take a spy. duphalac 15ml before bed for 10 days.
best regards,
DR. ANIL KUMAR JAIN.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.