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Constipation problem

From childhood I have constipation and piles problem.I sit 1 hr in latrine. Still constipation.I take many medicines but not cure .any suggestion pls.
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
Hello you need to walk daily atleast for 1 hour drink plenty of water avoid spicy foods Add on more roughage in diet like green leafy vegetables and fruits consult physician for further evaluation and treatment.
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