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Constipation
I am suffering from constipation from past 10 months . I poop very less and the situation is getting worse. The stomach is getting bigger and bigger. I am not able to poop properly and I don't know whether it's a digestive problem or there some problem in intestine or anus. Now I feel weakness and a little bit restless. I also have a bloated stomach . What medications and diet should I take?
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Please
Take
Naturolax powder
1 tsf in 200ml water at night for few weeks
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Avoid outside food totally
Take home made fresh food
Take salads and fruits more
Take water by sipping just like tea always
Take water 1 hr after food always
Go for jogging daily
DO yogasanas and pranayam daily
Reconsult after 15 days
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+103
HELLO, AVOID SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE.
PLENTY OF LIQUIDS.SALAD TWO TIMES A DAY. IF U BECOMES OVER WEIGHT TAKE MUCH MORE
LIGHT DIET.
ISAB GOLE HUSK TWO TIMES THREE TSF WITH WATER.REGULARLY.OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.