I am a gym going guy, i do high intensity training at the gym According to sports nutrition i require upto 3gms of protein per kg my body weight. I weigh 70 and consume upto 210 gms of protein 7 days a week and also drink almost half a litre of skimmed buffalo milk. My problem is that i am not feeling satisfied in the loo and have a sort of burning sensation since last few days. May be it is because of the milk that a fart all the time. Note: my protein requirements are fulfilled as 210 gms total required 75gms from whey protein supplement 120-130 gms 1st class protein from animal sources
Like the answers? Chat privately with the doctor of your choice
I believe your protein consumption is more than required. Consult a sports medicine specialist who would device a proper diet for you.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.