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Constipation
Dear sir,
I don't find any major issues with my diet. Good water intake, oats in the morning, rice plus dal plus veggies, a fruit, chapati in night. This has been my diet for over years. But only now I'm facing a severe problem with constipation. I have had this problem (also piles) since post pregnancy Nov last year.
What should I do please suggest.
Answers (1)
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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.