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Constipation before periods
I experience constipation 6 to 7 days before periods my ultrasound shows polycystic ovary. I want to add flaxseed to my diet for this constipation as I need a natural remedy can you tell me how do I eat this flax seed in order to have a soft bowel movement
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Care AI Shimmer
Hi Take 2-4gm /day. Also take plenty of water with it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.