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Constipated
Hi all,
This is a query related with nutrition and bodybuilding, i am in a calorie deficit diet. The amount of carbs in my diet is minimal and i only have protein and good fats to fulfill my macros. Recently i have started feeling constipated due to less carbs. Water consumption is around 4-5 ltrs a day, please advice me if i can consume psyllium fibre capsules to treat the feeling
Thank you in advance
Answers (3)
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drink water when you feel thrust
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Dear
Take Ayurveda and natural medicines for this only
Consult me
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Dr. N Prakash
Diabetologist
41 yrs exp
Mysore
You are on kept diet ...Take duphulac bulk 2 to 3 tag at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.