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Constant urge to eat
I am a 30 year old female, I've gained over 26 kgs wgt in past 4 years. I've had a c section delivery 3 years back. My home environment has been very unpleasant, and due to all that's happened around me because of my in laws, I've lost my mental peace. I cant concentrate on the right things, I constantly look for food n think about food, I have been on diets that work, but I have no power to be conscious while I make choices to eat. I exhaust myself mentally over the idea of weight loss and end up doing nothing, no workout and no diet. My joints pain and I feel I've lost all motivation that I had before. I constantly get thoughts that are unwanted, I eat even when I am not hungry Please help this is affecting my mental health as well as my physical health.
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Hello First of please share your ht wt and your daily routine with food habits
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Whenever u feel like munching go for fiber rich foods like salads and all A piece of advice keep calm and meditate
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For easy solution start drinking water with 1/2 tsp of coconut vinegar ( unived) in 200 ml of water  (u will get on amazon) it helps to remove toxins which are In body and obvious way for  current issue is mental health is important that destressing by listening to.music or. Deep breathing More u eat unnecessarily u need to add more efforts to drop it too so avoid emotion eatong...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.