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Constant tension and frustrated
I am quite worried about my personal and professional life. Because odehich I am frustrated and agitated most of the times. Also, get angry easily.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What is troubling you!!!
If you feel, you can talk and resolve with that specific person, it might help you, I would suggest you to talk.
Next Steps
If you are Confused between various reasons, do consult a psychologist.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Stress in personal and professional life can often be overwhelming for us. Considering the fact that you are facing difficulty in coping up, you should consider seeking help. Seek a psychiatric consultation and get yourself evaluated. Treatment with either medications or psychotherapy or a combination of both will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start sharing your feelings daily with someone close.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.