Constant backache

Question

Constant backache

Asked for Male, 32 Years

I've been having back ache for the past 2 -3 months. Its nothing severe, but at night it becomes almost unbearable.

Answers (1)

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Mr. Abhijit Mukadam Occupational Therapist 14 yrs exp Nashik · Accepted Answer

Mr. Abhijit Mukadam

Occupational Therapist 14 yrs exp Nashik

Lie down on flat surface and take rest. Do not use pillow at night. Maintain good erect posture. Practice good sitting habits during your work.

Next Steps

Meet an Orthopaedic surgeon to know underlying cause. If it is mechanical back pain then meet any Occupational therapist for exercise schedule, modifications in work area to lessen postural stress and thus improve occupational performance.

Health Tips

Avoid lifting weights or forward bending till pain persists.

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