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Concerns after w8 loss is complete.
After following given diet, once we are done with w8 loss, do we need to continue with diet, or we can eat anything as we want?
Will be able to keep the w8 in expected range or after diet program is finished will get fat again??
Answers (1)
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No, you will gain weight again unless until you eat unhealthy and junk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.