Concentration

Question

Concentration

Asked for Female, 20 Years

I don't knw why i feel sleepy during my class lecture even many times in examination. It has been since i was in class 8 and now i m 1st year mbbs student bt this problm is still with me.also i go through sleeping paralysis most of my night.excessive dreaming also Bt when i consult to doctor. He gave me medicine. Now i dont feel any drowsiness bt i hav lost my concentration. I cnt listen to them more than their 3 sentence nor i cn correlate their words.

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

You may need to see a psychiatrist for medication. At the same time do some yoga, pranayama & also try some deep relaxation techniques. You could visit a therapist for this. I hope this is helpful.

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