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Colon problems
I am suffering from constipation for more than 10 years , my lifestyle is healthy i work out everyday i drink more than 3 liter if water . I have been through different medications but with no concrete solution . I did not do endoscope for my case , some food causes pain for me ( oil , spices , dairy products , ) Please advice me Thank you for your co-operation
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I need to find out the cause of constipation then i can give u effective treatment. Consult in pvt chat.
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eat fresh fruits with high fiber content. (sweet lemon and banana etc) use luke warm water
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