Cold feet all the time with numbness

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Asked for Female, 45 Years

I have been suffering for over three years with cold feet and over the last year the middle toes feel numb and i have pain in the big toes there is no swelling the skin on my feet is very white and the nail beds are purple .

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Point your toes â¢ Raise your heels â¢ Squeeze your toes â¢ Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. â¢ Stretch standing up. âA weight-bearing, runners-type stretch can be helpful for foot pain in the arch. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.

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