Cold and headach

Question

Cold and headach

Asked for Female, 25 Years

Hi, i have sever cold and headach problem, i used to get this problem frequently, can you please suggest any home remedies.

Answers (2)

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Dr. Vikas Chothe

Ayurveda 10 yrs exp Pune

Skipping breakfast n meals, two wheeler travelling, exposure to cold, pollution, excess tea, coffee, snacking, fast food oily food and sleeping late night are some primary causes for sinusitis which you are suffering from. Use ear plugs while travelling, drink warm water, gargle warm water, drink turmeric milk, practice bhramari and kapalbhati pranayama. In yogasana do vajrasana, mandukasana and sinhasana daily. Apply 1 drop of cow ghee at night in each nostril.

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Accepted Answer

Dr. Swathi S Aithal

Family and Community Medicine Specialist 9 yrs exp Bangalore

Consult Now

Hello, Kindly take steam and salt water gurgling 4 Times a day and of there is flum along kindly consult doctor of your locality. Thank you.