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Cold and headach

Hi, i have sever cold and headach problem, i used to get this problem frequently, can you please suggest any home remedies.
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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It is suggested to apply warm narayan tailam your sinuses area and forehead and do hot fomentation by hot ajwian pottali.
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Hi, Everyone land in some or another day, But ur issue Recurrence n its cause lies in ur habits u accept or deny! When u choose 1st will move on,... Now its shishir Rutu so fast in night means replace dinner with light food n plan ur vaman in jan/feb following Rasayan therapy will transform u around
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Venkat Raghav
General Physician Bangalore

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Hey,have warm food items ,avoid ice cream ,cold water etc.. Steam inhalation relieves you from symptoms , Pranayama ( breathing exercise) is helpful , Exercise daily .
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