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What are the immediate precautions should we take like food water when climate changes from very cold location to the Hot location and vice versa to adjust to the climate so that we won't suffer from cold or other illness.
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Take plenty of hot fluids. If you have consumed icecream or a cold milkshake, follow it up with a cup of hot water to get back the temperature of your throat to normal as soon as possible otherwise, the germs which dwell in your throat are opportunistic germs and seize this opportunity to attack your throat and sinuses!
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