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Cognitive behaviourtherpy

What is CBT?how many sessions minimum is required?will it be very much effective to get deep root cause of problem such as memory weakness n introvert nature n agrophobia?I am stammering to talk since 6months and unable to express my thoughts there is no cordination btwn past present to conversate with people advice me
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Doctor Answers (1) on Cognitive behaviourtherpy

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Hello,
Cognitive behaviour therapy takes about 8 to 10 sessions. But it also depends on how well you learn to implement what you have learnt in therapy. There is no hard and fast rule for number of sessions. It is quite effective in anxiety related problems such as described by you.
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