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Coconut oil is gooood for heart tell us
Sir am a gym trainer and I cook my food in coconut oil.. can you tell. Me that coconut oil is good for me.. or for my heart.
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Coconut oil is rich in saturated fats . It increases your bad cholesterol level and is hence not good for the heart. Always better to use different types of oil so that you get the right mix of saturated and unsaturated fats
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.