To avoid d future consequence of developing pain or arthritis... Start doing quadriceps drill, hams strengthening exercises, some hams and quads stretching exs, take plenty of water, take care of bone health.
Sound or crepitus accompanied with pain is a problem. But if it's only sound then in my opinion nothing to worry..
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.