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Chronic Stress
I'm an I.T. college student and I think i am suffering from chronic stress. 2nd yr level, because of my lack of sleep. I experience memory loss and depression. 3rd yr level, my memory loss got worst, too much depression, i think crazy thoughts like suicide,very emotional, irregular menstruation, muscle pain(neck, shoulders and back). April 6, 2017, I enrolled for summer class and before my summer class ended we had to propose our startup project which happened yesterday (May 26, 2017). I have no proper sleep this past few days because i have to prepare for proposal (i am working alone since my members are too lazy to do their jobs). May 26,2017, Proposal Day i got mental block and so i had to impromptu everything which i failed to do. I was so great at impromptu back then but not anymore. I am very concerned of my health and if this is really chronic stress, i want you to know doc that i don't want to stop studying and rest maybe you could recommend any pill to reduce chronic stress?
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U r in deep stress right now.But do not loose hope.We doctors,psychologists here to help you.Your case need fulltime case discussion.By these discussion we can find a way out and also fine medicine.It needs direct consult.
Next Steps
1.avoid too much social media 2 avoid mobile pc 1 hour before sleep 3.morni g walk,yoga regularly. 4.fresh fruits,vegetsbles regular 4.You need some food suppliments,but after case discussion i can give you that. 5.Dont disscuss your problem with everyone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.