Chronic pcos issue
Hi I am a pcod patient having all the problems becoz of it. I'm under medication for 6years now. I'm not been able 2 reduce weight. Suddenly loos 5-7kg out of the blue moon & gain sm more next week or so. Though my weight remained around 60-67 4m 3years, m i evr gaana look gud again? Is my tummy evr ganna look normal?
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Hello.. That's really sad..do not feel bad..I suggest you to consult a nutritionist and follow strict diet regimen...secondly you also need to exercise daily for atleast 30 min..its better you join aerobics or gym or go for jog...include salad in your diet..cut down all the junk food,oily food,fried items for few months uptil your weight comes under control
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