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Chronic Depression
I get depressed often for everything. .for example if i didnt study for a day , i get depressed, i cNt face the society, i avoid everyone. i dont involve in anything, i think what if i fail in doing something so iam afraid, i cant be happy , I can't feel relaxed , i always live wid tension nd depression, i feel like iam unfit for this society,
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Hello, decreased self confidence is one of the main symptom of depression. Don't panic this can easily go away, you need to definitely start taking medicines and therapy after which your symptoms will reduce and you will start feeling better.
Next Steps
1. Consult a psychiatrist and start with medications
2. Talk to someone close to you about your symptoms
3. Try to exercise and meditate
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Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.