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Chronic constipation

I'm facing constipation problem from past 7yr, it's v.difficult to pass stool,it get stuck inside the rectum & feeling v.bad pain, & my mouth smells,wt evr I hv ate it's left undigested,a doc suggest me to do colonscopy..but I feel awkward,feared of these things... Pls help me out...
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Dr. Vrushali Naik
General Physician 12 yrs exp Pune

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Drink lots of water....have more liquid in ur diet Lots of leafy vegetables... Have a glass of warm water n 1 tsf ghee at night before sleep Avoid maida n bakery products...
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Dr. Manju Lihala
General Physician 36 yrs exp Kolkata

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Drink at least 4 litres of water everyday, eat green vegetables and take a high fibre diet and stop eating junk food. If this does not resolve your problem then consult with a doctor.
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