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Chronic Back Pain
I have been suffering from severe back pain from last 4 months. Have been diagnosed with two of best ortho in Bangalore and Kolkata. Done Xray and MRI ALSO. As per both doc all ok in reports. They said vitamin and minerals are a bit less for which i took meditation for a month. Pain have been reduced to 50% but it is sometime again going back to original. Done Physio as well suggested by doc. Not sure how and whom should consult for this. Working very minimally in home. No tough work or exercise, please someone suggest.. Will be visiting spine surgeon today as well. Any review or suggestions are highly appreciated. Thanks
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Hello there.... According to your height, yout weight is a bit high.... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics..... And follow the instructions given by your spine surgeon....
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