Hi ru working on computer for long time if you are working there may be repetitive strain injuries on your upper trapezoid and scapular muscles that will leads to refired pain to your arms and hand kindly don't do any exercises, consult physiotherapist he will do tapeing and ultrasound treatment and he will do pastural correction thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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